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| Aflevering | Eerste uitzending |
|---|---|
| S03E01 - Signature Dish | 11/10/2020 |
| S03E02 - Honey Immunity Challenge | 12/10/2020 |
| S03E03 - 1st Elimination | 13/10/2020 |
| S03E04 - Giant Mystery Box | 18/10/2020 |
| S03E05 - Cook Along Immunity Challenge | 19/10/2020 |
| S03E06 - 2nd Elimination | 20/10/2020 |
| S03E07 - Emelia Jackson Mystery Box | 26/10/2020 |
| S03E08 - Hand Pulled Noodle Elimination Challenge | 27/10/2020 |
| S03E09 - Snowy Elimination Challenge | 01/11/2020 |
| S03E10 - Curtis Stone Mystery Box | 02/11/2020 |
| S03E11 - Fruit & Veg | 03/11/2020 |
| S03E12 - Semi Final Pressure Test: Kirsten Tibballs | 08/11/2020 |
| S03E13 - Grand Finale | 09/11/2020 |